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Diindolymethane (DIM) : This nutrient, found in certain plant foods and supplements, may support estrogen metabolism, by breaking down estrogen into metabolites that are deemed less potent

[DOI] [PubMed] [Google Scholar] 926.Ambery P., Parker V.E., Stumvoll M., Posch M.G., Heise T., Plum-Moerschel L

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The main foods to reduce would be nuts, seeds, chocolate, spinach, watercress, sweet potatoes, beets and raspberries

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